Treadmills and Weights-fittness 

Treadmills

Treadmills are one of the most versatile pieces of fitness equipment on the market; they are ideal for family use and offer a balanced and easily adjustable exercise regime that improves all round fitness as well as increasing the health and effectiveness of your heart. Walking and running are widely regarded as one of the most natural and effective forms of exercise and by purchasing an adjustable speed treadmill you can have access to both at any time. The great thing about treadmills is that many come with a folding option so you can have a versatile piece of fitness equipment without loosing half a room.

Weights

Weights are one of the oldest and most conventional forms of exercise. They are great for toning certain muscles (essentially upper body and arms) but do not really add much benefit for those looking to loose weight. A good fitness strategy for both men and women is to combine them with other forms of exercise, eg. Jogging with body weights or aerobics with small hand weights. This will increase your stamina as well as strengthening you muscles. Weights are relatively cheap and small in comparison to most exercise equipment so they are ideal “second purchase” for your home gym.